PROTEINS
CARBOHYDRATES
FIBER
VITAMINS &
MINERALS
WATER
FATS
Fish Cheese Pork
Beef Nuts
Milk Chicken
Proteins
Veggies Cake
Pasta Grains Fruits Candy Cookies
Carbohydrates Carbohydrates
(Complex) (Simple)
Eat Plenty of In Small quantities!
Bagels Oatmeal Whole Grain Pasta
Tortilla Chips Granola
Pancakes Crackers
Fiber
